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Buckle up! You’re cruising through mid-life, but don’t worry, you’re just getting started. Join us (Janine and Nicole) in our podcasting journey through the ups and downs of the messy middle. You can listen to our entire archive of podcast episodes below or subscribe on iTunes / Apple Podcasts, Overcast, or your favorite podcast app. Let’s go!
Today, we’re talking Michelle Crean, Certified Personal Trainer and owner of Empowerment, a personal training service for women of all ages and fitness levels. Michelle’s passion for exercise began after the birth of her first son when she realized that in order to be the most effective mother she could be, she first had to be the strongest, healthiest version of herself.
Inspired by the notion of helping other women to transform themselves, and understanding firsthand the demands on women, she started Empowerment, to provide fitness training and healthy eating advice to women in the comfort of home. Michelle is passionate about helping every woman reframe her mindset so she can feel comfortable in her own skin, live a more energetic and confident life, and most importantly, feel strong inside and out.
Today we talked about… (more…)
The holidays are here and you are most likely feeling the frenzy. You know the feeling. Too much to do, too many promises made, too many people counting on you. Oh yeah, and you also need to take care of yourself somehow.
What if there was a better way to experience the holidays without frenzy? Lucky for us, we have friend of the podcast and frenzy taming expert Shelley Merchant on today’s show. We’re going to be talking about tips and tricks to manage holiday stress, decorating and storage hacks, gift ideas and how to be good to yourself during this time of year. We invite you to hop in the convertible because this is a show you won’t want to miss.
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It’s the most wonderful time of the year! In today’s mini-podcast, Janine gives you a few ideas for fun family adventures over the holidays. If you’re looking to create new family traditions or if you just want to get out of town for a few days this episode is for you.
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Welcome to the Messy Middle Road Trip podcast. Dr. Martin Luther King, Jr. said “Life’s most persistent and urgent question is: what are we doing for others?” For many people, giving is something that becomes a family tradition with time spent at a soup kitchen on Thanksgiving or sponsoring a family in need with gifts for Christmas. It’s important to remember that organizations of service have year-round needs. We’ll be discussing how we can find a cause that aligns with our hearts and what we can do to become an inspired philanthropist.
Today we are thrilled to have two amazing representatives from Providence Ministries with us. Executive Director Shannon Rudder and Director of Programs, Jennie Adamczyk are joining us in the convertible. We will learn about the woman that started it all nearly 40 years ago with the creation of Kate’s Kitchen which provides a warm meal to everyone, no questions asked. We’ll also discuss how to serve and support our local community organizations throughout the holidays and year round. This is an episode you won’t want to miss so hop in the convertible and let’s hit the road.
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Diagnosed in 2008, after months of pain, swelling and psoriasis flares, Nicole was informed that she had an autoimmune condition that was rare in healthy adults her age. With a newborn and a toddler at home, she did the best she could to grapple with this diagnosis and continue working and managing her household.
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Welcome to the Messy Middle Road Trip podcast. Today, we’re joined by Joselyn Miller, a survivor of not one, but two life-threatening diseases. We’re talking about her new lease on life, the creation of her Butt Kick List, and her ability to look death in the eye and say “not today.” We’re thrilled to have her riding shotgun and hope you find inspiration to never give up and to understand that it’s actually possible to enjoy any experience, even battling a life-threatening illness or two.
Today we talk about… read more…
Today, we’re joined by Caireann Frasca, a writer, teacher and creative who is passionate about the Divine Feminine. Caireann draws parallels and connections between the Celtic goddesses, Avalonian priestesses, Otherworld Queens and modern-day women. We’re thrilled to have her riding shotgun. Get ready to step into your power messy middlers, this is an episode you won’t want to miss.
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Today we talk to dietitian Nicole Maslar about eating right and staying healthy in midlife. Nicole became a dietitian because she wants to help make a difference in the lives of people through health, wellness, and prevention. She believes that every small change in behavior or habit makes a big difference in enhancing your life. We couldn’t agree more.
In today’s episode, we talk about… read more…