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A Podcast about fearlessly navigating life after 40…

Because Life Is An Epic Road Trip.

Buckle up as you embark on an adventure of a lifetime, handling the twists and turns of living your best life in the messy middle.

Recent Episodes

EO112: Building Community Through Health, Wellness And Entrepreneurship With Dawn Fitch

EO112: Building Community Through Health, Wellness And Entrepreneurship With Dawn Fitch

On today’s show, we’re excited to be talking with Dawn Fitch, the founder and CEO of Pooka Pure and Simple and The Best Life Tribe. Dawn will share her story about her diagnosis with MS and how it impacted her journey to heal her body with self-care, community and a business that supported all of the above.

We learn how the name Pooka came to be and how Dawn began her business. We also discuss the impact that autoimmune issues can have on the body and the importance of finding that work/life/health balance. We dig into a conversation about how Dawn was able to pivot during the pandemic to provide products for her community and keep her business afloat. Dawn shares how The Best Life Tribe was formed and what goes on inside the group. Dawn shares some self-care tips and recipes that you can make with products in your own kitchen. We also chat about how it feels to be in business now versus when she first started and how midlife has given a new perspective on being an entrepreneur. We know you’ll love it, so hop in the convertible and let’s hit the road.

If you’d like to connect with Dawn, you can discover her natural products from Pooka Pure and Simple HERE.

You can become a member of The Best Life Tribe on Facebook HERE.

You can follow Dawn on Instagram at @dawnfitchofficial and see what’s new with the business @pookalita

We hope you enjoyed this episode of The Messy Middle Road Trip Podcast and found some inspiration as well as self-care tips for living your best life. If you want to keep the conversation going visit us on Facebook, Instagram, YouTube or at Messy Middle Road Trip.com. And if you like what we’re doing, please consider subscribing to the podcast and leaving us a rating and review so we can reach more amazing middlers.  We’re looking forward to our next road trip with you.  Until then, thanks for riding shotgun.

You might also enjoy:

EO36: THE IMPORTANCE OF SELF-CARE IN MIDLIFE

EO83: THE IMPORTANCE OF SISTERHOOD IN MIDLIFE

EO111: Learning How To Live Authentically In Midlife With Pamela Savino

EO111: Learning How To Live Authentically In Midlife With Pamela Savino

Welcome to the Messy Middle Road Trip podcast. Today, we’re thrilled to have Pamela Savino in the convertible with us. Pamela suffered two painful experiences in her life that acted as catalysts to take action to live her best life authentically, which led to her helping others to do the same. We know you’ll love it so let’s grab the snacks, call shotgun and hit the road for another episode.

Sandra and I talk with Pamela about unpacking what it means to live authentically and how big life transitions can be a catalyst to lean into transformation. We also discuss how our energy and perspective can shift when you step into your life’s purpose. Pamela shares her mantra: “If it’s not mind-blowing, body-strengthening, or soul-stirring, it’s not worth your time.” and offers some advice for capturing that in our lives.

Pamela also shares why feeling good is such an important component of our lives and how that can transform the way we move through our day. We also dive into a deep conversation about the concept of creating our own personal spiritual belief system, not based on how we grew up or what we were taught, but by what speaks to us. 

To connect with Pamela, click here to check out her coaching programs, blog, book and more.

We hope you enjoyed this episode of The Messy Middle Road Trip Podcast and are ready to take action to live authentically. You owe it to yourself to fall in love with your life and how you show up in it.

If you want to keep the conversation going visit us on Facebook, Instagram, Youtube or at Messy Middle Road Trip.com. And if you like what we’re doing, please consider subscribing to the podcast and leaving us a rating and review so we can reach more amazing middlers. We’re looking forward to our next road trip with you.  Until then, thanks for riding shotgun.

You might also enjoy:

EO84: How To Live An Empowered Life With Author And Coach Susan Burrell 

EO63: PART ONE THE MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER

EO63: PART TWO THE MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER

 

 

EO110: Loving Yourself In Midlife With Nicole Markel And Sandra Costello

EO110: Loving Yourself In Midlife With Nicole Markel And Sandra Costello

Welcome to the Messy Middle Road Trip podcast. As we approach Valentine’s Day, Sandra and I wanted to sit down and have a conversation about why we think self-love, especially in midlife, is the most important kind of love we can give.  On today’s show, we discuss body image, affirmations, mirror work and small ways you can remind yourself how important it is to love yourself so that you can show up fully to love those around you.

Click here to find out more about the Mirror Work that Sandra mentions.

Click here to find daily affirmations to get you started today.

Click here to see the viral video of the father and his daughter and their morning affirmations.

What are some ways that you show yourself some love? Is it making a cup of tea in your favorite mug? Is it taking a brisk winter walk and turning your face toward the sun? Is it smiling at yourself in the mirror and telling yourself that you look cute? Is it buying yourself a piece of art that makes you smile every time you look at it? Every gesture counts when “courting” yourself. Plant those seeds with your kiddos and young family members so they can grow into adults that love themselves.

We hope you enjoyed this episode of The Messy Middle Road Trip Podcast and feel inspired to show yourself some love. Remember, it’s not selfish to love yourself, take care of yourself and make your happiness a priority. It’s necessary.

If you want to keep the conversation going visit us on Facebook, Instagram, Youtube or at Messy Middle Road Trip.com. And if you like what we’re doing, please consider subscribing to the podcast and leaving us a rating and review so we can reach more amazing middlers.  We’re looking forward to our next road trip with you.  Until then, thanks for riding shotgun.

You might also like:

EO100: INSPIRING MIDLIFE WOMEN TO LEAD DEEPLY FULFILLING LIVES WITH BETH NELSON

EO65: LOVE THE SKIN YOU’RE IN WITH BODY IMAGE ACTIVIST AMY PENCE-BROWN

 

 

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