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Photo by Calum Lewis on Unsplash

Today, we’re talking to Colette Kent an Ayurveda specialist who helps people reset, restore, and renew their lives through the ancient practice of Ayurveda. If you feel out of balance and want to feel light, clear, and energetic, this show is for you.

In today’s show, we find out…

  • How Ayurveda works and why it’s worth a try.
  • How gut health and Ayurveda are connected.
  • Conditions helped by Ayurveda.
  • How women in mid-life benefit from an Ayurvedic lifestyle.
  • How Ayurveda helps with peri-menopausal symptoms.
  • How Ayurveda is related to yoga and mindfulness.
  • Some Ayurveda tools to incorporate into our day-to-day lives.

How to find Colette:
Elements Natural Healing & Wellbeing 
Facebook 

Thanks for joining us on today’s episode of the Messy Middle Road Trip podcast! If you enjoyed today’s show, please head over to iTunes and leave us a rating and review to help us reach even more women fearlessly navigating the middle of life. Don’t forget to visit us on Facebook or Instagram to see what’s happening over there.

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EO21: Getting Real About Sex in Midlife with Dr. Ruxandra LeMay