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Our friend and massage therapist Jennifer Field took a spin in the convertible to tell us about the importance of including regular bodywork in a health and wellness routine.  Jennifer specializes in prenatal and postpartum massage, and massage for stress relief, deep relaxation, and muscle tension release. In today’s episode, Jen talks about…

  • Top benefits of massage therapy.
  • How massage helps with the symptoms of peri-menopause.
  • How to find a great massage therapist.
  • Energy work and why you don’t need to believe for it to work.
  • Learning the “skill” of relaxation.
  • Practical tips regarding bodywork.
  • How to get more massage in your life.

We know you’ll love it, so press play and let’s get rolling. Connect with Jen: Embodied Chiropractic  Jen Field, Massage Therapist Thanks for joining us on today’s episode of the Messy Middle Road Trip podcast! If you enjoyed today’s episode, please head over to iTunes and leave us a rating and review to help us reach even more women fearlessly navigating the middle of life. Don’t forget to visit us on Facebook or Instagram to see what’s happening over there.